Eye Movement Desensitisation and Reprocessing (EMDR) might sound like a mouthful, but it's EMDR is an effective treatment for a range of...

Trigger warning: Discussions of the consequences of childhood abuse and neglect. One of the most heartbreaking — and consistently...

One thing that surprised me when I started working as a psychologist was how much our communication skills contribute to our mental...

You're probably aware that when we experience a threat or danger, our body goes into a state of "fight, flight or freeze (or fawn)". You...