About me

As a Clinical Psychologist the interventions I use are always founded in a strong evidence base. Cognitive Behavioural Therapy has been considered the first line treatment for most mental health issues for the last few decades so I will usually use it as a foundational intervention with most adult clients, especially those new to therapy.

I have also trained in Schema Therapy, having completed Level 1 & 2 training courses with ongoing supervision. I find schema therapy to be a great way for clients to understand themselves on a deeper level and the techniques offered, such as imagery rescripting or chair work, can be extremely useful with particular issues and blocks in therapy.

I have also completed Level 1 and 2 training in EMDR (Eye Movement Desensitisation and Reprocessing) and am receiving specialist supervision to complete my accreditation as an EMDR Practioner through EMDRAA (EMDR Association of Australia). EMDR is considered the Gold Standard Therapy for treating mental health conditions associated with trauma, such as post-traumatic stress disorder (PTSD) and is gaining more and more evidence as a successful treatment for depression, anxiety, panic disorder and addiction.​​​​

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I have a strong focus on attachment and am passionate about helping those who have experienced attachment disruptions or developmental trauma, neglect or abuse and who may be experiencing Complex Post Traumatic Stress Disorder in Adulthood.