Want to feel calmer and less overwhelmed in 10 weeks?
Join our small online group course for people struggling with worry, stress, rumination and emotional reactivity.
What is Mindfulness Integrated CBT?
Mindfulness-integrated Cognitive Behaviour Therapy or MiCBT is a structured, practical program that helps people reduce anxiety, stress, emotional reactivity and rumination. It is an evidence-based therapy approach that integrates mindfulness training in the Burmese Vipassana tradition with core methods of Cognitive Behaviour Therapy (CBT) to address a broad range of mental health issues.
Who is the course for?
This course is designed for anyone:
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Feeling overwhelmed by stress
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Getting stuck in worry or rumination
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Feeling emotionally reactive
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Struggling to calm down quickly
It will suit those interested in trying meditation, but as it is taught step‑by‑step — you don’t need prior experience and is perfect for beginners. It is designed for busy people and will help you to build up a meditation practice gradually.
Upcoming course dates
6 x fortnightly sessions 90 minutes each
Wednesday Afternoons
From Wednesday 14th of October
3.30pm-5pm AEST
Registrations close Monday 12th October
Saturday Mornings:
From Saturday17th of October
9.30am -11am AEST
Registrations close Wednesday 14th October
Course Fees
Group therapy is one of the most cost‑effective ways to access evidence‑based treatment.
Each of the 6 sessions costs $95, or $570 for all 6 sessions in total.
If you live in a small or medium sized rural town you may be eligible for a Medicare rebate of $37.85 per session.
What results can I expect?
After actively engaging with the course program you can expect:
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Reduced emotional reactivity and be more easily able to respond calmly in stressful moments
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Think more clearly and break cycles of worry, rumination, and intrusive thoughts
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Relax more easily and regulate your nervous system in real time
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Manage anxiety, stress, and low mood with practical, repeatable skills
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Understand your mind–body connection and how sensations influence emotions
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Shift unhelpful habits using mindfulness‑based behavioural strategies
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Build long‑term resilience and a stronger sense of wellbeing